Morning fitness

Athlete's diary #17 Making fitness a sporty lifestyle~~~~~

Good afternoon dear friends! I decided to launch my blog into the spotlight and share my experiences in the making of fitness (men's and women's teams). A little background: back in high school, I was constantly called a "dumb" and ...

Morning fitness

Women's health. Eight IMPORTANT reasons to exercise.

Often we are told that for women it is not necessary to exercise on a regular basis, that it is not necessary to visit the gym and that it is not necessary to drink protein every day. But why exercise?You can both your health and ap...

Morning fitness

Athlete's diary #8 effort of the week

Good afternoon dear friends! Today we will talk about such an effort as a workout. A workout is basically any training that is aimed at improving athletic performance. the condition of the body. Some people call it crossfit, others ...

Morning fitness

Athlete's diary #25 Features of outdoor training (vacuum exercise and warming up)

Everyone wants to be strong, fit and beautiful, but not everyone has the opportunity to buy expensive season tickets and even more so use the services of trainers, I felt it firsthand when in my pocket there is no money, and it is n...