Athlete's diary #8 effort of the week

Athlete's diary #8 effort of the week Good afternoon dear friends! Today we will talk about such an effort as a workout. A workout is basically any training that is aimed at improving athletic performance. the condition of the body. Some people call it crossfit, others WOD (a special type of training that aims to develop strength and muscle endurance). Regardless of the name, most types of training are aimed at developing certain aspects of fitness. For example, it is necessary to work out in the gym on your physical fitness. This is useful for people who are simply trying to get in shape, or someone who wants to become stronger physically or mentally. An important and sometimes overwhelming factor in achieving any goal is your own motivation. If you work out in the gym, you give yourself the necessary tools to start the process of transformation that will allow you to get closer to your goal. It is good when there are no preconceived ideas about what kind of shape you want. You can start by working out in different directions. For example, you can do classic squats, deadlifts on the uneven bars, or classic deadlifts in the line of fire. Once you get the hang of it, you can start tweaking exercises to suit yourself. Simplify the process by learning the basic exercises and working out in the gym. Once you're comfortable working out in the gym, you can add functional elements. For example, you can add kettlebells, dumbbells, and a bunch of other stuff, so long as there are elements of resistance. Once you get the hang of it, you can create your own school. Functional elements are strength training of various types, regular exercises that involve all muscle groups, and so on. You start working out in the gym, and within a week you have a really nice athletic shape. You can go to the gym not only to work out your muscles, but also to have fun and connect with people. The main thing is not to stop at the gym. Make friends, and then you will never be bored. The main thing is to connect with people. The internet is the main gateway to new experiences. Start a conversation. What are you looking for? Write it down, give it a thumbs up, and click on it so that I know it is interested in what you have to say. I will be glad to receive your comments and questions.